This series explores the nuances of setting up Restorative poses as sanctuary for mind, body and spirit. We will concentrate on working with the Chinese Meridian and 5 Element Theory of the Organic and Emotional Body.

Seasons and energies are reflected in our bodies and emotions, as microcosm reflect the macrocosm, and for Chinese, seasons are associated with the elements, our emotions, specific internal organs, and certain tastes.

Restorative Yoga is highly adaptable to accommodate the needs of different conditions and physical abilities. Restorative poses have a special ability to leave us feeling deeply nourished and rested