Sadhaka Videos

Welcome to your online classroom

Filter videos by:

Anatomy +
Asana Name +
Asana Type +
Restorative +
Props +
Chinese Medicine +

Props – Shoulder Opening with Chairs

style: Props, anatomy, yoga therapy

Prevention Yoga – Working with Twists and Shoulder Opening

style: Props, anatomy, yoga therapy

Block Set up for Sirsasana

style: Props

Prevention Yoga – Leg Stretch with Bolster & Belt

style: Props

Prevention Yoga Case Study – Stomach Meridian Earth

style: Anatomy, Yoga therapy, pain, restorative, chinese medicine

Prevention Yoga – Working with Standing Poses & Props

style: Props, anatomy, yoga therapy

Restorative Yoga for Emotional Stability – Anxiety

style: Props, anatomy, yoga therapy

Prevention Yoga Case Study – Low Back Pain in Yoga Teacher

style: Anatomy, Yoga therapy, pain

Prevention Yoga Case Study – TriAthlete with Hip Issue

style:

Restorative Yoga for Emotional Stability – Grief

style:

Restorative for Emotional Stability – Depression

style: restorative, yoga therapy, anatomy

Restorative for Emotional Stability – Overview

style: Anatomy, Yoga therapy, pain, restorative

Props – Twist Variations

style: Props, anatomy, yoga therapy

Props 101 – How to Use a Yoga Belt

style: Props, anatomy, yoga therapy

Props – Yoga Tools for Inversions

style: Props, anatomy, yoga therapy

Props – Forward Folding on Chairs and Bolsters

style: Props, anatomy, yoga therapy

Props – Equanimity in Hips

style: Props, anatomy, yoga therapy

Props – Articulate and Protect the Shoulder

style: Props, anatomy, yoga therpay

Philosophy – Four Keys to the Heart

style: Philosophy

Philosophy – Kleshas

style: Philosophy

Philosophy – Purusha and Prakriti

style: Philosophy

Philosophy – Overview of Sutras

style: Philosophy

Chinese Meridians – Stomach & Spleen : Backbends

style: Chinese Medicine, vinyasa

Chinese Meridian Restorative – Kidney : Settling into Stillness

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Lung Meridian Arms

style: restorative, chinese meridian, yoga therapy

Chinese Meridian – Liver : Yin to Yang Spring

style: Chinese Medicine, vinyasa

Chinese Meridian – Lung : Twisting into the Belly

style: Chinese Medicine, vinyasa

Chinese Meridian Restorative – Metal : Transforming Lung

style: restorative, chinese meridian, yoga therapy

Chinese Meridian – Large Intestine : Transforming Metal

style: Chinese Medicine, vinyasa

Chinese Meridian – Stomach Spleen : Knees

style: Chinese Medicine, vinyasa

Chinese Meridian Restorative – Tension Headaches

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Metal Lung Grief Support

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Metal Lung

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Lung to Kidney

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Lung : Chest Opening

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Large Intestine Arms

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Lung to Kidney

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Kidney : Knee Rehabilitation

style: Anatomy, Yoga therapy, pain, restorative

Chinese Meridian Restorative – Metal Lung Emotions

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Earth Spleen Forward Fold

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Earth to Metal Iyengar Sequence

style:

Chinese Meridian Restorative – Kidney Yin

style: restorative, chinese meridian, yoga therapy

Chinese Meridian Restorative – Metal Lung

style: restorative, chinese meridian, yoga therapy

Chinese Meridian – Lung : Twisting in the Belly

style: Chinese Medicine, vinyasa

Chinese Meridian Restorative – Liver : Awakening Spring Wood

style: restorative, chinese meridian, yoga therapy

Chinese Meridian – Kidney Restorative : Earth & Sky into Deep Kidney Yin

style: restorative, chinese meridian, yoga therapy

Chinese Meridian – Liver & Gall Bladder Vinyasa

style:

Chinese Meridian – Liver : Grounding into the Foot

style: Chinese Medicine, vinyasa

Chinese Meridian – Earth : Inner Groin of Happiness

style: Chinese Medicine, vinyasa

Chinese Meridian – Hip Openers

style: Chinese Medicine, vinyasa

Chinese Meridian – Earth to Metal : Backbend Prep

style: Chinese Medicine, vinyasa

Chinese Meridian – Earth to Metal : Twist & Lotus Prep

style: Chinese Medicine, vinyasa

Prevention Yoga – Knees : Standing and Seated poses

style: Anatomy, Vinyasa

Prevention Yoga – Knees : Patello-Femoral Syndrome

style: Anatomy, Yoga therapy, pain

Prevention Yoga – Knee : Connection to the Foot

style: Anatomy, alignment, yoga therapy

Prevention Yoga – How to Work with Hyperextension

style: Anatomy, alignment, yoga therapy

Prevention Yoga: How to Stabilise Shoulder to Prevent Injury

style: Anatomy, alignment, yoga therapy

Prevention Yoga Case Study – Feet are Foundation of Practice

style: Anatomy, alignment, yoga therapy

Restorative Chinese Meridian – Kidney : Headaches

style: restorative, chinese meridian, yoga therapy

Back Care – Vinyasa Options

style: Anatomy, Vinyasa

Asana – Twists

style: Anatomy, Vinyasa

Asana – Seat of Ekapada Rajakapotasana : King Pigeon

style: Active

Asana – Preparing for Urdhva Dhanurasana

style: Anatomy, Vinyasa

Asana – Parivrtta Trikonasana

style: Anatomy, Vinyasa

Asana – Arm Balancing

style: Active

Asana – Devotion to Hanumanasana

style: Active, anatomy, curative

Asana – Twists – Digestive Fire

style: Chinese Medicine, vinyasa

Asana – Aligning for Inversions

style:

Anatomy – Sacrum Dysfunction

style:

Anatomy – How to Work with Hyperextension

style: Anatomy, Vinyasa

Anatomy – Sacrum Gluteus Dance

style: Anatomy, Yoga therapy, pain

Anatomy – Concave Convex Law 2

style: Anatomy, Yoga therapy, pain

Anatomy – Concave Convex Law

style: Anatomy, Yoga therapy, pain

Props – Working with Unusual Props

style: Props

Prevention Yoga – Case Study Surfer Shoulder

style: Anatomy, Yoga therapy, pain

Prevention Yoga – Vinyasa Flow Surya Namaskar

style: Active

Props – Chair and Wall

style: Props

Props for Parsvottanasana

style: Anatomy, Vinyasa, props

Anatomy – Know Your Knees : MCL-LCL

style: Anatomy

Prevention Yoga – Case Study – Upper Cross Syndrome

style: Props 101

Prevention Yoga – Forward Folding on Chairs & Bolsters

style: Props 101

Prevention Yoga – Fatigue and Fuzzy Thinking

style: Chinese Medicine, Restorative

Chinese Medicine Restorative : Tension Headaches

style: Chinese Medicine, Restorative

Anatomy – Know Your Knee: Patello-Femoral Syndrome

style: Curative Alignment

Anatomy – Know Your Knee : Function of ACL-PCL

style: Anatomy

Interested in more videos?

Check out these teaser videos from our other membership packages!