style: Anatomy, Vinyasa
duration: 60 min
Parivrtta Trikonasana or Revolved Triangle. This pose stretches the hips and spine. It also opens the chest. A difficult pose, if you are not able to cross your opposite arm over the front leg you can take the arm to your ankle instead or a block on the toe side of the foot.
It’s deceptively complex and packed with challenges, benefits, and lessons. You can assume the shape, but it takes a long time before the pose actually makes sense or feel good. Awkwardness is crucial in yoga; we can begin to develop long-term commitment skills along with self-awareness and self-compassion.
Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.Learn more about Cora