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style: Anatomy, Vinyasa

duration: 60 min

Asana – Preparing for Urdhva Dhanurasana

We work with preparations for Backbends. The focus is to prepare the body for Urdhva Dhanurasana by opening the shoulders and hips, strengthening the spine and working with the quadriceps. Deep stretches for the body, so please watch your own pace

Cora Wen

Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.

Learn more about Cora