style: Chinese Medicine, vinyasa

duration: 60 min

Chinese Meridian – Liver : Grounding into the Foot

We begin to look at the Liver Meridian and how to empower the energy of the foot, esp in the big toe foundation for seated and standing hip and groin openers. Wood Liver energy rooting into the rivers and lakes of Kidney Chi, supporting the back body. We say in Chinese to "Kill a Tiger in the Spring" - this means there is much energy ad we need to watch the Yang energy that is arising from the deep slumber of Winter Yin.

Cora Wen

Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.

Learn more about Cora