style: Chinese Medicine, vinyasa
duration: 60 min
In Chinese culture, the world is a harmonious place where all beings live in balance with Nature. There are rhythms and movement in the weather and Seasons, and we exist as part of a holistic entity, influenced directly and indirectly by changes in the world around us.
Spring is associated with the element of wood, Liver, Gallbladder, tendons and joints. The Liver governs the flow of Chi, and when chi flows smoothly, all is well. So it’s is a good time for a liver cleanse, to clear out the heaviness and any stagnation of winter.
When Chi flows smoothly in the body, the mind relaxes. Flexibility in thought and emotions keeps you from feeling overwhelmed or frustrated with the vibrant energy of spring. Here's some yoga poses that might invigorate your Spring energy
Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.Learn more about Cora