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style: restorative, chinese meridian, yoga therapy

duration: 60 min

Chinese Meridian Restorative – Lung Meridian Arms

Breathing in, Breathing Out - Elements of Chi

Lungs are the body’s “skin", allowing the process of taking in and letting go. If a person cannot "let go", life doesn’t flow smoothly, so this is a good time to heal grief and sadness. Healthy Lungs are crucial for strong body and mind, so breathe deeply with gratitude and celebration, and pay attention to Lung health.

Lung is the “tender organ” living in the upper body, and is especially susceptible to wind and cold. It is the commander of Chi, because it is in charge of inhalation and exhalation; the movement of in and out. Lung moves life force through the breath, as inhalation brings energy in and exhalation releases energy out.

Metal provides the opportunity to release old habits and negative patterns, and to remember that by releasing and letting go we grow and evolve. Plant your seeds, nurture yourself and let go of what you don't need.

Perhaps this is time to reflect:

What do I no longer need and what can I let go of?

What in my mental and emotional life can die to be reborn?

 

Cora Wen

Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.

Learn more about Cora