Anatomy – Know Your Knee: Patello-Femoral Syndrome

We continue to look at the knee, and especially patelllofemoral syndrome – this is a common ailment for many athletes, and can cause disruption of your activities. Understand your own anatomy so you can help yourself to prevent injury and see how the knee works in seated asana.

Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint