style: Curative Alignment
duration: 70 min
We continue to look at the knee, and especially patelllofemoral syndrome – this is a common ailment for many athletes, and can cause disruption of your activities. Understand your own anatomy so you can help yourself to prevent injury and see how the knee works in seated asana.
Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint
Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.Learn more about Cora