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style: Anatomy, alignment, yoga therapy

duration: 30 min

Prevention Yoga: How to Stabilise Shoulder to Prevent Injury

Explore the principles of biomechanics of shoulder joint through yoga practice. The knowledge and techniques will allow you to safely work with the shoulders in their daily asana practice.

Cora Wen

Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.

Learn more about Cora