Props – Shoulder Opening with Chairs

Props - Shoulder Opening with Chairs

This shows how to practice using a chair to learn how to do poses with less effort and better alignment, and to extend the range and duration of poses. A yoga chair can be a useful tool, and give the ability to deepen and develop practice. It allows us to explore, extend and support the spine for twists, backbends and inversions. Learn how to use the yoga chair to practice different groups of asana (standing poses, forward bends, back bends, inversions).