style: Props, anatomy, yoga therapy
duration: 60 min
Props - Shoulder Opening with Chairs
This shows how to practice using a chair to learn how to do poses with less effort and better alignment, and to extend the range and duration of poses. A yoga chair can be a useful tool, and give the ability to deepen and develop practice. It allows us to explore, extend and support the spine for twists, backbends and inversions. Learn how to use the yoga chair to practice different groups of asana (standing poses, forward bends, back bends, inversions).
Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.Learn more about Cora